Go Ahead, Set forth on a true journey of learning YOGA NIDRA Be Well Academy online Imagination comforting herself inside the warm cocoon of the blankets, lying on her bed. The lights fall dim and soft background music starts to play. You are still awake, but not completely. This is Yoga Nidra. Known also as yogic rest state, this is where relaxation meets awareness.

And now a word about taking a Yoga Nidra Course online… We are all busier nowadays than ever before. Juggling our work emails and lapping up the latest series leave hardly any time (or strength) for self care. But don’t sweat the small stuff. Online courses permit you to work on your own clock.

Naturally it’s hard to imagine whether the true flavor of yoga can come across in an online class. If anything, people might think that this is how most yoga ought to be experienced: face-to-face. Online platforms have their own advantages, though. Just imagine, being able to practice yoga in your living room and even pajamas! No need to drive around looking for a studio fitting every requirement or spend hundreds on leggings.

There is another advantage of access. Teachers from all over the world will bring their own style and experience right to you-that’s right, wherever your laptop is. This means you can study under Yoga Nidra professionals who focus on different areas without the need for airfare or big money.

Now let’s talk about structure. Nobody likes chaos, except maybe for controlled chaos. Some courses have sessions that are pre-recorded for learners to pause at any time.

Live sessions bring an extra level of engagement. Instructors can answer students ‘ real- time questions and change what they say based on the feedback from participants, including YOU. This is almost as if a guide in your ear is whispering directions for inner landscapes as you ramble them through slowly and carefully over time.

And there’s more! The forums that accompany many of these courses offer students a virtual space in which to share their experiences. They may even sit down over a cup of coffee (or tea, if that is more your style) and discuss them.

We can’t expect to reach enlightenment after one session, any more than microwave popcorn will become cooked from it’s initial heating up process just because everybody likes a lot. Making progress takes perseverance, but every session peels off part of the mask and reveals new profile pieces for you to examine yourself together with some more cities out there in two (in mmute colors).”

Sometimes, doing nothing is a once-in-a-lifetime experience. Guided meditation can bring you to new levels of consciousness that the greatest thinkers in history could only dream about. Now, through the World-Wide Web, it’s happening wherever you are and wherever one of those little modems can chatter nearby!.